Tiny Buddhaさんのイラストまとめ

Many of us felt unsafe growing up & were hurt more often than comforted. No wonder we struggle with anxiety. We're constantly anticipating pain & rejection & beating ourselves up when it happens, as if it's our fault.

What creates anxiety & what heals it: https://t.co/SDthU2ymJk

"If you don't love yourself, you'll always be looking for someone else to fill the void inside you, but no one will ever be able to do it." ~Lori Deschene

How to love yourself and break your relationship patterns: https://t.co/dVrZiQslg1

We don't have to have all the answers, say the right things, or solve other people's problems. All we need to do is be there, with compassion, and hold space.

What it really means to be there and "hold space" for someone else: https://t.co/KZfDFfGQ9z

“Those who suffer from mental illness are stronger than you think. We must fight to go to work, care for our families, be there for our friends, and act ‘normal’ while battling unimaginable pain.” ~Unknown

Inside a panic attack - what anxiety feels like https://t.co/1aSXhcOKAm

"What really matters is who you are in those moments in between waiting for the next best thing to happen to you. It’s how you treat the people in your own little world when you’re wishing your world would change."

3 lessons I learned from loss: https://t.co/mq9gDkexAx

"Trauma creates change you don’t choose. Healing is about creating change you do choose." ~Michelle Rosenthall​

If you've been abused and you've lost your joy and sense of self: https://t.co/uNU8Jbddgw

Sometimes "help" can be toxic if you're just enabling & helping someone stay stuck. Sometimes you just have to walk away & hope someone recognizes their destructive patterns & chooses to help themselves.

3 signs your help is doing more harm than good: https://t.co/ELlACj6MyH

One of the greatest awakenings comes when you realize that not everybody changes. Some people never change. And thats their journey. It's not yours to try to fix for them.

It’s okay to love people from a safe distance in order to protect your own heart.

“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” ~Timber Hawkeye

19 techniques to calm a highly sensitive nervous system https://t.co/3V0S2U2Tbm