Tiny Buddhaさんのイラストまとめ

"It’s okay if you thought you were over it but it hits you all over again. It’s okay to fall apart even after you thought you had it under control. You are not weak. Healing is messy. There is no timeline for healing."

Many of us grew up in dysfunctional families & have no idea how our past is impacting & limiting us as adults. Eventually we need to address our pain & shame & learn what healthy love looks like.

How I'm healing from growing up in a dysfunctional family: https://t.co/LLffEBnHAh

Just because I disagree with you does not mean I hate you. We need to relearn that in our society.

Panic attacks can come out of nowhere, without any warning. There's no obvious logical connection between a panic attack & what's happening around us. Is it really possible to be free of them? Yes, it is....

What causes panic attacks & how to stop them: https://t.co/Rne5oBuKHN

“Some of us think holding on makes us strong; but sometimes it is letting go.” ~Hermann Hesse

How I saved myself by surrendering when everything fell apart: https://t.co/hLYWBmms3b

"The world would be a happier, more peaceful place if we all tried to understand instead of judging, paused before reacting, and gave each other the benefit of the doubt instead of assuming the worst." ~Lori Deschene

"Try not to take things personally. What people say is a reflection of them, not you." ~Unknown

How to stop taking things personally: https://t.co/xNonf30xj4

No matter how lost you feel right now, there's always a way out and up, and it always starts within you.

A daily self-care ritual for anyone who feels lost in life: https://t.co/syUSEXpIJD

"'Be positive' has become the new way of telling someone to 'cheer up'...Denying our emotions is an insult to the journey of what it means to be a human being & it does nothing to help people feel better" Michael James

Why "Be positive" isn't great advice https://t.co/WXUwvHRWgd

"Our job is to not settle for love that is lackluster, or abusive, or emotionally damaging. Equally important, we cannot settle for that kind of love from ourselves." ~Angela Lois

My insatiable quest for love and how I found it when I stopped looking: https://t.co/aIrntutdJr