Tiny Buddhaさんのイラストまとめ

“Those who suffer from mental illness are stronger than you think. We must fight to go to work, care for our families, be there for our friends & act ‘normal’ while battling unimaginable pain.”

Inside a panic attack - what it’s like when anxiety strikes: https://t.co/1aSXhcOKAm

"Toxic relationships leave you feeling like you are mad. Often abusive partners will reinforce this by never taking responsibility & constantly telling you in various ways that it is your fault/your issues." ~Sarah Davies

Healing from narcisstic abuse: https://t.co/ERIhJ2uzYt

"You can recognize survivors of abuse by their courage. When silence is so very inviting, they step forward and share their truth so others know they aren't alone.” ~Jeanne McElvaney

Growing up with a narcissist - how I'm healing from the abuse: https://t.co/bCbS1uzgsz

"If the experience we want brought us pain in the past/we don’t feel good enough to experience it, we’ll either sabotage it or our brain will provide us with a list of reasons why it won’t happen." Debra Mittler

A must-read if you sabotage your happiness https://t.co/NjeptSBvDt

“Remember that not getting what you want Is sometimes a wonderful stroke of luck.” ~Dalai Lama

Here are three compelling reasons to let go of your attachment to what you want. https://t.co/Z0rMYPuAsb

Most of us say things to ourselves we'd never say to our friends. We'd never minimize their pain. We've never tell them they should be over it by now. If you're grieving, be good to yourself. You need it.

How to be your own friend when you're grieving https://t.co/LcbJmb3J4z

You walk around on edge, defensive, waiting for someone to attack or hurt you. You flinch at loud noises/people yelling. Your thoughts torment you & other times you feel numb. Sound familiar? Read on...

The most common PTSD myths & symptoms & how to cope: https://t.co/pO9C2KvGbx

“You don’t suffer because you have thoughts. You suffer because you judge them, resist them, believe them, wallow in them, or identify with them.” ~Unknown

How to tame your tornado mind and stop overthinking everything: https://t.co/KOScukNvVu

Accept that you're going to have negative thoughts, dark feelings, and tough days. Struggle isn’t something to be ashamed of. Struggle makes you human.

Accept yourself unconditionally, even when you're struggling: https://t.co/z5Mh5JYGi4

"If you're always trying to be normal you'll never know how amazing you can be." ~Maya Angelou

Why I now love that I'm different after hating it for years: https://t.co/ZgthwDam9d