Tiny Buddhaさんのイラストまとめ

"My brother died from depression. He also frequently exercised, had supportive friends/family, was successful in school and in work. He had goals that he was constantly reaching—he still killed himself. People who are depressed are not weak minded—they are sick. Understand this."

“We have a constant stream of thoughts meandering through our minds. That’s part of being human. However, we get to choose which of those to engage with.” ~Jacky Exton

How to get out of your head and stop overthinking everything: https://t.co/lc2YnPZ79S

Don't be afraid of change. Beautiful things can grow when you're willing to let go.

“You are allowed to take up space. Own who you are and what you want for yourself. Stop downplaying the things you care about, the hopes you have.” ~Bianca Sparacino

7 reasons I was afraid to take up space and how I boosted my confidence: https://t.co/W9Tbm6TyGw

Many of us judge our days based on how much we accomplished. What if we focused instead on how we showed up in the world—whether we were mindful, loving, kind, supportive, appreciative & open-minded?

Measuring your day with a to-be list, not a to-do list: https://t.co/3mXicsd84Y

"When things change inside you, things change around you." ~Unknown

Most of us live our lives numb, on autopilot, avoiding our emotions and ourselves. Everything changes when we choose to look within.

How I reclaimed my life when I felt numb and unhappy: https://t.co/KRVu2QqzdM

"Whether you’re having a hard day or a hard month or a hard year, a call or a hug from the right person can remind you that life really is worth living." ~Lori Deschene

The 10 most important things we can do for the people we love: https://t.co/PpU0KHJAqH

High sensitivity is often misunderstood & totally undervalued. The sensitive souls of the world don't need to change. They empathize, connect deeply & love in the way we all deserve to be loved.

How embracing your sensitivity can benefit your relationship https://t.co/3j5HjdpUCK

“I now believe the purpose of life is to be happy. To grow, thrive & experience life to the full. To worry less about our achievements, productivity & the meaning of our life & to prioritize the things we enjoy.” Berni Sewell

How to make your life matter https://t.co/H3NGJUiPbM

Highly sensitive people are deeply empathetic/aware of other people’s needs—but they don’t always receive the same type of love they’re able to give. If this sounds familiar, read on...

How highly sensitive people can feel more fulfilled in relationships: https://t.co/cd7Qf8NWfr