Tiny Buddhaさんのイラストまとめ

Accept that you're going to have negative thoughts, dark feelings, and tough days. Struggle isn’t something to be ashamed of. Struggle makes you human.

Accept yourself unconditionally, even when you're struggling: https://t.co/z5Mh5JYGi4

Remember to take care of yourself. Sometimes you get so busy helping others you forget that you're important too.

If you tell yourself certain foods are "bad" and then binge on them once you've "caved" because the diet starts again tomorrow, this is for you: https://t.co/OgKlkkWN07

"My dark days made me strong. Or maybe I already was strong, and they made me prove it." ~Emery Lord

How to get through your darkest days - lessons from addiction and loss: https://t.co/We70KFFdw1

Sometimes you don't feel like meditating or journaling or doing anything you think you should do—you just want to eat some chips and binge watch Netflix. And that's okay. It's all about balance.

Conscious escapism - the benefits of a spiritual cheat day: https://t.co/cCEJVf1IK2

Childhood can leave us with a lot of scars and limiting beliefs about our worth. But it's possible to heal and see ourselves in a new, brighter light.

Why I no longer believe there's something wrong with me: https://t.co/vMMVwLvhTE

Imagine if we asked each other "Who are you?" instead of "What do you do?" Imagine if we saw beyond the labels and recognized we are all so much more than what we produce and achieve.

The joy and power of recognizing I am more than my job: https://t.co/D7F6yMiCGG

Wow, this is such a simple and yet profound insight into how our thoughts and feelings work. If you're feeling burdened by struggles or habits that seem permanent and unfixable, this is for you: https://t.co/HF5gECUqvf

"...life is short & you don’t have a lot of time to be with your loved ones. Someday all those people will no longer be around you & you can’t possibly know when. Cherish them while you can."

Whatever is taken for granted will eventually be taken away: https://t.co/ErOF69v7bW

It's a unique brand of pain when other people remember a deceased person for lots of positive qualities that you yourself never got to see. It's even more painful when that person was your parent...

The day I found out my estranged father had died: https://t.co/seifLj6Nqe