Tiny Buddhaさんのイラストまとめ

“Not all of the depression that people experience is an illness... Unlike clinical depression, congruent depression is actually appropriate to your situation." ~Dr. K

Congruent depression - what it is and how to overcome it: https://t.co/6Ob8jr0mui

Your needs matter too. You don’t have to say yes to every request & fill your time with things you don’t want to do. You don’t have to put everyone else first. It’s okay to focus on what you want for yourself.

How people-pleasers can get what they want: https://t.co/bXdE06AR0v

"We put so much pressure on ourselves to be happy all the time. It’s okay to acknowledge when times are tough. It’s alright to feel anxious, even if it’s uncomfortable.” ~Ilene S. Cohen

10 quotes you need to read if you struggle with anxiety: https://t.co/Fu9fcURGcF

Trauma often gets passed from generation to generation, without us even realizing what we're passing on, or why. It takes some self-awareness & effort, but we can break the cycle of abuse. We can do better than what was done to us. Here's where to start: https://t.co/YlVEfkLqrY

"People don't want to be talked out of their feelings. They want to be heard, seen, felt and understood." ~Rachel Samson

Sadness, anger, shame—these aren’t “negative” emotions. If you reject them, you reject yourself. If you judge them, you judge yourself. You have to feel it all to heal. The only way out is through.

How embracing my "negative" emotions healed my pain: https://t.co/dHmmUP1WoL

“I know my life is better when I work from the assumption that everyone is doing the best they can.” ~Brené Brown

Hard to believe? Read on: https://t.co/IIR3BfPFUq

"Most black sheep of the family become self-healers, break their generational curses, guilt, shame, and start their own lineage."

“I now believe the purpose of life is to be happy. To grow, thrive & experience life to the full. To worry less about our achievements, productivity & the meaning of our life & to prioritize the things we enjoy.” Berni Sewell

How to make your life matter https://t.co/H3NGJUiPbM

Have you ever felt like a stranger in your own life? Watching other people like you were separated by some invisible wall? Our world is more connected than ever, yet many of us feel lonely. Here's what we need to do to stop feeling so alienated: https://t.co/VZSwUJyyz2