Tiny Buddhaさんのイラストまとめ

"We have to remove the stigma mental illness has in the workplace. We have to make it OK for people to show up & say, 'I’m struggling right now. I'm doing my best, but I’m having a hard time'."

I got fired for struggling with depression & it's not OK: https://t.co/k4xtxZyOJc

You don’t need a fad diet. You don’t need to bully your body into submission. You don’t need to whip yourself into shape. You need to love yourself into better health—physical & emotional. Meditation is a great start.

How I lost 30 pounds by meditating: https://t.co/bLY61a62Lt

“Stress is not what happens to us. It’s our response to what happens, and response is something we can choose.” ~Maureen Killoran

Life can be stressful, but most of the pressure we feel originates within our own minds. Here's how to find peace and relief: https://t.co/wRKA3NPvUt

"...there is no shame in ‘failing’ in a marriage, especially if that marriage is toxic... at the end of the day, an abusive person who is not willing to self-reflect is not likely to change." ~Angela Savage

Leaving an abusive marriage: https://t.co/yDoqs27hwU

"'Stop being so sensitive' is code for 'allow me to abuse you, gaslight you, and/or disrespect your boundaries in peace'." ~Mrs. Bundrige

“Until you heal your past, your life patterns and relationships will continue to be the same; it’s just the faces that change.” ~Unknown

How to break painful relationship patterns: https://t.co/iwq11OQ4BY

Being alone doesn't have to mean being lonely. Sometimes we just need to stop distracting ourselves and reconnect with ourselves.

How spending time alone helped me overcome my loneliness: https://t.co/ULIqAYvwJi

You don't have to say you're fine if you're not. You don't have to say something's okay when it isn't. It's okay to be honest and share your feelings, needs, desires, and boundaries. If you don't, who will?

9 easy ways to speak your truth: https://t.co/xGIF5y8WVJ

“Sometimes things fall apart so that better things can fall together.” ~Marilyn Monroe

How to accept that it's time to breakup: https://t.co/KMwEOQryJe

If you want to change your life, you have to change your patterns, and that starts with understanding yourself.

The first thing you have to do if you want to change your life: https://t.co/eOyxqOg1bU