Tiny Buddhaさんのイラストまとめ

"Respect your body when it's asking for a break. Respect your mind when it's seeking rest. Honor yourself when you need a moment to yourself." ~Unknown

19 other self-care quotes to help you feel and be your best: https://t.co/BCG4yrUC0D

Neurologists claim that every time you resist acting on your anger, you're actually rewiring your brain to be calmer and more loving.

“One of the happiest moments is when you find the courage to let go of what you can’t change.” ~Unknown

How to be less anxious about things you can't change: https://t.co/WapQFIlEqb

"You don't always need a plan. Sometimes you just need to breathe, trust, let go and see what happens." ~Mandy Hale

4 reasons to let go of the need to plan your future: https://t.co/HzOxQrdsGG

"We often cling to our desires and fight for them because we think we’ll be happy if we get what we want. But when we let go and accept what is, what shows up for us are often the things we need." ~Dezryelle Arcieri

If you're clinging to an ideal outcome: https://t.co/UU57YF4RP6

"I’m proud of the woman I’m becoming. My mindset has changed. My priorities have changed. My taste has changed. My tolerance has changed. I’m evolving and I’m 100% here for it." ~Christina Isabel

"I know you're tired, I know you feel like giving up, but you're not going to. You know why? Because you are strong, and when you've survived through all the sh*t your addiction has put you through, you can survive recovery."

Tips from a former addict: https://t.co/Wr9CLT0IMm

So many of us work too much, sleep too little, stuff our feelings down, and ignore our needs. This is a recipe for stress, anxiety, and burnout. Self-care is the antidote.

If you're chronically stressed and anxious: https://t.co/PIODd6LIN1

Spread kindness, not COVID-19...

How to make someone smile - 10 mindful acts of kindness: https://t.co/vtgCswPXbo

“Self-love, self-respect, self-worth: There’s a reason they all start with ‘self.’ You can’t find them in anyone else.” ~Unknown

Be good to yourself - 10 powerful ways to practice self-love: https://t.co/flsJzIiKBB