Tiny Buddhaさんのイラストまとめ

"You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass." ~Timber Hawkeye

How to tame a worrying mind during difficult times: https://t.co/2XNdQLbCI9

"I love old souls, the daydreamers, the deep thinkers, with lots of fascinating layers. They don't care what others think, they just do their own thing and when it comes to friends, its quality over quantity." ~Kristin Kory

“If you don’t give up hope and keep looking for help and reaching out to others, you will eventually find the people, tools, and resources that you need to heal.” ~Carrie L. Burns

How to keep going when you want to give up on life: https://t.co/elO3E9lL95

“You aren’t treating yourself with love & respect when people violate your boundaries & you don’t speak up about it. You aren’t treating yourself with love & respect when you say yes to something but really want to say no.”

Must read for people-pleasers https://t.co/nrifwFX93p

“The fruit of meditation is not the absence of thoughts, but the fact that thoughts cease to harm us.” ~Bokar Rinpoche

5 things you need to know if you're interested in meditation: https://t.co/5DRwreu9cb

The way we start our day sets the tone for the rest of the day. By adopting one of these simple habits you'll feel your best, be your best, and do your best with the 24 hours ahead of you...

7 morning mindfulness practices to help you have an awesome day: https://t.co/MjAaEqZi2B

Don't worry if people don't like you. Most people are struggling to like themselves.

“Self-love, self-respect, self-worth: There’s a reason they all start with ‘self.’ You can’t find them in anyone else.” ~Unknown

Be good to yourself - 10 powerful ways to practice self-love: https://t.co/flsJzIiKBB

We don't need to live life in a constant state of internal struggle. It's possible to stop the war in our head if we mindfully observe our thoughts and choose not to get caught up in them.

How to stop the war in your head and find peace: https://t.co/lux8FvNI30

"Your happiness isn’t dependent on where you live, how much you weigh, or what you do for work. The key to happiness is appreciating what you have at this moment.” ~Jessica Blanchard

31 ways to appreciate the present and feel happier right now: https://t.co/sGShmH0snX