Tiny Buddhaさんのイラストまとめ

Wow, this is such a simple and yet profound insight into how our thoughts and feelings work. If you're feeling burdened by struggles or habits that seem permanent and unfixable, this is for you. https://t.co/HF5gECUqvf

"We repeat about 40 percent of our behavior almost daily, so our habits shape our existence, and our future. If we change our habits, we change our lives.." ~Gretchen Rubin

5 simple habits that made me love my life more: https://t.co/ZKleHvXBPM

"You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass." ~Timber Hawkeye

How to tame a worrying mind during difficult times: https://t.co/2XNdQLbCI9

"...you can love someone unconditionally & still feel angry with them, hurt by them, or want time or space apart from them... It is okay to not like the ones you love every moment of the day."

How to get through hard times without hurting people we love: https://t.co/qiQLYzKAof

If you struggle with painful relationships you may have “faulty wiring” from your childhood. You may have learned ways to cope with your emotions that don’t serve you anymore. Luckily, there are ways to “re-wire” your brain for better relationships: https://t.co/WFJSC8EZDY

Trauma often gets passed from generation to generation, without us even realizing what we're passing on, or why. It takes some self-awareness and effort, but we can break the cycle of abuse.

How we can do better than what was done to us: https://t.co/YlVEfkLqrY

"And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, in fact, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in."

“We are not weak or defective. We are human, and all humans go through moments of struggle.” ~Joanna Ciolek

3 tools to calm your mind and let go of anxiety: https://t.co/hzROcsfR46

"People in codependent relationships tend to neglect themselves while over-prioritizing their partners’ values, needs & dreams. The result? A painful and tangible loss of self."

How to tell if your relationship is codependent (and what to do about it): https://t.co/dpx2zJERaH

If you like the idea of being calmer, feeling happier, and sleeping better, but just can't get yourself to mediate, this is for you.

8 ways to make meditation easy and fun: https://t.co/qIZWQlV2Gn