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I've learned that you can keep going long after you think you can't.
“It’s never too late for a new beginning in your life.” ~Joyce Meyer
7 awesome things that happened when I started surfing at 55: https://t.co/YdsnKZY3J3
"Strong people don't put others down. They lift them up." ~Michael P. Watson
"Take a moment and accept the fact that life is short and you don’t have a lot of time to be with your loved ones. Someday all those people will no longer be around you, and you can’t possibly know when. Cherish them while you can." ~Mai Pham
Powerful: https://t.co/ErOF69v7bW
Childhood can leave us with a lot of scars and limiting beliefs about our worth. But it's possible to heal and see ourselves in a new, brighter light.
Why I no longer believe there's something wrong with me: https://t.co/vMMVwLvhTE
"There are no failed relationships. The only failed relationships are the ones in which we fail to learn anything." ~Anoop Abraham
When relationships hurt - how I stopped blaming my ex: https://t.co/QV0wICCi9y
“We are not weak or defective. We are human, and all humans go through moments of struggle.” ~Joanna Ciolek
3 tools to calm your mind and let go of anxiety: https://t.co/hzROcsfR46
“One of the most freeing things we learn in life is that we don’t have to like everyone, everyone doesn’t have to like us, and it’s perfectly okay.” ~Unknown
5 tips to stop being a people-pleaser: https://t.co/rWdZaMmmOc
You walk around hyper-vigilant waiting for someone to hurt you. You jump & flinch at loud noises. You ruminate, have intrusive thoughts & other times feel numb & disconnected. Sound familiar? Read on...
The most common PTSD myths & symptoms & how to cope: https://t.co/pO9C2KvGbx