Tiny Buddhaさんのイラストまとめ

“Healing is not a line, but a wave. It’s organic, meandering. It doesn’t always move in one direction with one energy. But the most important thing is that it moves—if we allow it to.” ~Claire Rother

If you're having a hard time getting over your loss: https://t.co/fQQ3suSk9T

We don't have to have all the answers, say the right things, or solve other people's problems. All we need to do is be there, with compassion, and hold space.

What it means to be there and "hold space" for someone else: https://t.co/KZfDFfGQ9z

When the world feels like an emotional rollercoaster, steady yourself with simple rituals. Do the dishes. Fold the laundry. Water the plants. Simplicity attracts wisdom.

We don't need to live life in a constant state of internal struggle. It's possible to stop the war in our head if we mindfully observe our thoughts and choose not to get caught up in them.

How to stop the war in your head and find peace: https://t.co/lux8FvNI30

Don't let the ugly in others kill the beauty in you.

Accept that you're going to have negative thoughts, dark feelings, and tough days. Struggle isn’t something to be ashamed of. Struggle makes you human.

If you're struggling, read on: https://t.co/z5Mh5JYGi4

If you're struggling with anxiety, be kind to yourself. You're already hurting. Why make it worse by judging yourself for your pain?

A powerful read for anyone who struggles with anxiety: https://t.co/4Fiao9eJsd

It's impossible to completely silence your mind, but it is possible to be less controlled by your thoughts, and far more present and peaceful.

How to be present and peaceful when you can't stop thinking: https://t.co/1DZFT3YtOD

It's painful to walk around carrying everyone else's sorrow. If you're highly empathetic, you may eventually just shut down and disconnect from the world to avoid taking on everyone's trauma as your own. If this sounds familiar, read on. https://t.co/oc7ZGw4Vmw

Being okay if it happens and okay if it doesn't happen is a very powerful place to be.