Tiny Buddhaさんのイラストまとめ

This is a time of unprecedented and volatile changes. It is normal and natural that a variety of feelings arise. Here, a hospital Buddhist chaplain shares the teachings and skills that are helping her cope with the challenges of the pandemic: https://t.co/SBt3KNMr8g

"Constant hunger or 'snacking' comes from a program in your brain running in the background that’s usually attached to the need to soothe or numb something uncomfortable—fear, pain, boredom, annoyance, etc." ~Roni Davis

If you're hungry all the time: https://t.co/LMemEqaqXJ

Accept that you're going to have negative thoughts, dark feelings, and tough days. Struggle isn’t something to be ashamed of. Struggle makes you human.

If you're struggling, read on: https://t.co/z5Mh5JYGi4

We don't need to live life in a constant state of internal struggle. It's possible to stop the war in our head if we mindfully observe our thoughts and choose not to get caught up in them.

How to stop the war in your head and find peace: https://t.co/lux8FvNI30

Mind. Blown. Perspective is everything. This shift in perception can help you turn even the deepest bitterness into gratitude.

How I found the gift in my pain and let go of resentment: https://t.co/eVSx6E3kIz

"...I know when I start feeling anxious, it’s because I’m trying to control the future. This is a time to focus on the present and trust that if you take it day by day, you will get through this." ~Lauren Bolos

How to come out stronger after heartbreak: https://t.co/6vFCsKDZSI

"Instead of berating yourself for messing up and stumbling backward, give yourself a pat on the back for trying, making progress, and coming as far as you have." ~Madison Sonnier

7 things to remember when you think you're not good enough: https://t.co/rgkVPlmOw1

If you struggle with painful relationships you may have “faulty wiring” from your childhood. You may have learned ways to cope with your emotions that don’t serve you anymore. Luckily, there are ways to “re-wire” your brain for better relationships: https://t.co/WFJSC8EZDY

“Imagine if we obsessed about the things we loved about ourselves.” ~Unknown

How to appreciate your body (during COVID-19 and always) https://t.co/BqBxS2wMr9

You never know what someone is going through. Be kind, always.