Tiny Buddhaさんのイラストまとめ

If you always end up with people who don't value or appreciate you, this may be why. https://t.co/kezsUaCde3

Accept that you're going to have negative thoughts, dark feelings, and tough days. Struggle isn’t something to be ashamed of. Struggle makes you human.

If you're struggling, read on: https://t.co/z5Mh5JYGi4

When someone is struggling with heavy emotions, it doesn't help to tell them to just "be positive." Emotions don't make us negative; they make us human.

If you're struggling and can't just "be positive," read on: https://t.co/WXUwvHRWgd

Chemistry can override our common sense and keep us with someone who isn’t right for us or doesn’t treat us well. Here's what you need to know about chemistry—why we feel it, why it isn't enough, and what you need to have a strong, healthy relationship: https://t.co/duwlPOdEWw

If you're feeling stressed, distressed, or emotionally overwhelmed at the moment, give this is a try: https://t.co/zytls6EvwH

"Happiness is not about the absence of unhappy thoughts, feelings, and emotions. It comes from understanding that I am not defined by any of these. They are free to come and go as they please." ~Richard Paterson

A guide to peace for overthinkers: https://t.co/j4se6LHCVy

"If we're consumed by our idea of what we want our life to be, or we wallow in disappointment when things don’t go to plan, we close ourselves off from all the blessings that lie before us." ~Shannon Leigh

How to open your eyes and make the most of life: https://t.co/UkOnfY1Gnt

If you struggle with painful relationships you may have “faulty wiring” from your childhood. You may have learned ways to cope with your emotions that don’t serve you anymore. Luckily, there are ways to “re-wire” your brain for better relationships: https://t.co/WFJSC8EZDY

"It’s okay if you thought you were over it but it hits you all over again. It’s okay to fall apart even after you thought you had it under control. You are not weak. Healing is messy. There is no timeline for healing."

"No one starts at their best; they build to it. So show up, do it again, then do it again, and your defeatist inner voice will quiet over time.." ~Aashna Sanghvi

I will no longer allow my doubt to convince me I'm not good enough: https://t.co/CnuBq9Mqky