Tiny Buddhaさんのイラストまとめ

Alcohol or other substances may numb the emotional pain for a while, but they won't make it go away. The only way out is through.

If you're giving in to destructive patterns: https://t.co/Bq2QEJbXnr

"Constant hunger or 'snacking' comes from a program in your brain running in the background that’s usually attached to the need to soothe or numb something uncomfortable—fear, pain, boredom, annoyance, etc." ~Roni Davis

If you're hungry all the time: https://t.co/LMemEqaqXJ

It's impossible to completely silence your mind, but it is possible to be less controlled by your thoughts, and far more present and peaceful.

How to be present and peaceful when you can't stop thinking: https://t.co/1DZFT3YtOD

"If someone from your past was not the kind, caring person you needed them to be, then there’s a good chance they won’t be able to be that for you in the present or future." ~Jen Hinkkala

If you're considering letting someone back into your life: https://t.co/jXOTQf2Rz8

"Toxic relationships will leave you feeling like you are mad. Often abusive partners will reinforce this by never taking responsibility and constantly telling you in various ways that it is your fault or your issues."

Healing from narcissistic abuse: https://t.co/ERIhJ2uzYt

Sometimes laughter is the best medicine...

Why it's essential to find humor during your darkest hours: https://t.co/utzJvfrQSx

"You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass." ~Timber Hawkeye

How to tame a worrying mind during difficult times: https://t.co/2XNdQLbCI9

"While we’re all taking a break from the hustle & bustle of our daily routines—with all of our consumer-based ways in tow—maybe the Earth will have time & space to reset a little, to find a better balance, to heal."

A little light in the darkness: https://t.co/ygBWgwusu9

"...it’s okay to not be okay. You’re not the only person who has felt this way. Acknowledge it if it comes. Welcome it with open arms. Then allow it to dissipate in its own time." ~Celine Healy

What I learned about love & grief when I lost my cats: https://t.co/q0uczu5lCb

"Toxic relationships will leave you feeling like you're mad. Often abusive partners will reinforce this by never taking responsibility & constantly telling you in various ways that it is your fault or your issues." ~Sarah Davies

More on narcissistic abuse https://t.co/ERIhJ2uzYt