Tiny Buddhaさんのイラストまとめ

"You don’t need certain number of friends. All you need is a number of friends you can be certain of." ~Rola Mahmoud

10 things you need to know to maintain strong friendships: https://t.co/dgPPYjfflH

You are strong for getting out of bed in the morning when it feels like hell. You are brave for doing things even though they scare you or make you anxious. And you are amazing for trying and holding on no matter how hard life gets.

Coping with anxiety: https://t.co/PJwxp9mxAE

Highly sensitive people are deeply empathetic and aware of other people’s needs—but they don’t always receive the same type of love they’re able to give. If this sounds familiar, read on. https://t.co/cd7Qf8NWfr

Our minds tell us all kinds of lies. That we're not good enough. That we can't do things we want to do. That everything is falling apart just because we're having a rough day. But thoughts aren't always facts, and we don't have to believe them. https://t.co/V5yRYVqQ7d

Sometimes you just need to focus on yourself and let other people solve their own problems. Support them, encourage them, empathize with them, but know that you don't have to be their hero, and your needs are equally important. https://t.co/xLfK9y2yba

"You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn’t make you a ‘negative person.’ It makes you human." ~Lori Deschene

Why "Be Positive" Isn't Great Advice: https://t.co/WXUwvHRWgd

"I spend an insane amount of time wondering if I'm doing it right. At some point I just remind myself that I'm doing my best. That is enough." ~Myleik Teele

"Self-care means pausing and paying attention. It’s asking yourself a lot of questions: How am I? What’s working? What’s not working? Why am I stressed, sad, mad, overwhelmed, feeling ashamed, etc.? What can I change? If I can’t change it, how can I cope?" https://t.co/RW9VmvtLSs

Sometimes you just need to focus on yourself and let other people solve their own problems. Support them, encourage them, empathize with them, but know that you don't have to be their hero, and your needs are equally important. https://t.co/xLfK9y2yba

Don't feel pressured to stay on the path you're on just because you've walked it for a while. Changing directions isn't failure; it's allowing yourself to grow.

How to free yourself from the burden of your potential: https://t.co/aHHC1KmIur