Tiny Buddhaさんのイラストまとめ

"You can't stop the waves, but you can learn to surf." ~Jon Kabat-Zinn

What a month of daily panic attacks taught me about anxiety: https://t.co/gcut1R0fI5

“I am bent, but not broken. I am scarred, but not disfigured. I am sad, but not hopeless. I am tired, but not powerless. I am angry, but not bitter. I am depressed, but not giving up.” ~Unknown

Living with anxiety and depression - how to lessen the pain: https://t.co/6pdA5kCZYe

"Calm down." "Be positive." "Let it go." It all sounds like good advice, but none of it helps when someone is struggling with anxiety, and it sometimes just makes us feel worse. Here are eight things not to say, and what actually helps: https://t.co/u4uQoyMXgA

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh

21 ways to release self-neglect and love yourself in action: https://t.co/cnWhT7HPld

“You may be tempted to kick challenging people out of your life, but what if instead you see them as a training ground for future greatness?” ~Nick Egan

Maybe everyone is conspiring to help you: https://t.co/Et1cupL0rs

There are worse things than being single—like being with the wrong person just to avoid being alone.

How to stop feeling consumed by the fear of being alone: https://t.co/als40vj7pZ

Highly sensitive people are deeply empathetic and aware of other people’s needs—but they don’t always receive the same type of love they’re able to give. If this sounds familiar, read on. https://t.co/cd7Qf8NWfr

“All I know is that my life is better when I assume that people are doing their best. It keeps me out of judgment and lets me focus on what is, and not what should or could be.” ~Brené Brown

If you don't believe everyone's doing their best, read on: https://t.co/JnPjdXkv76

Remember to take care of yourself. Sometimes you get so busy helping others you forget that you're important too.

"Self-care means pausing and paying attention. It’s asking yourself a lot of questions: How am I? What’s working? What’s not working? Why am I stressed, sad, mad, overwhelmed, feeling ashamed, etc.? What can I change? If I can’t change it, how can I cope?" https://t.co/RW9VmvtLSs