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Tweeting on #wellness, #health, #fitness and #good life. Life is good! Let's make the most of it!

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An illustrated guide to feeling happier, every day!

By savoring even small bits of bliss, you can transform an otherwise mundane moment into something joyful: https://t.co/D2SB66I3Oa via

3 1
2023-03-26

REM is magical according to the experts.

Dreaming, memory-making, problem-solving: A lot happens during the most active sleep phase. Discover more about your dreams: https://t.co/U3BRLlqfEJ via

1 1
2023-03-01

Some simple visuals to help you make sense of life.

What piece of advice do you have to add?

📸 via and illustrations by

3 1
2023-03-01

An illustrated guide to feeling happier, every day!

By savoring even small bits of bliss, you can transform an otherwise mundane moment into something joyful: https://t.co/D2SB66I3Oa via

11 3
2023-02-25

Should you stick your head in the freezer if you can’t

In a new book, a sleep scientist offers tips for better rest — without reaching for a pill. Which ones would you try?

Learn more: https://t.co/dUCFYliJRE via

1 1
2022-12-04

Are you bored?

Boredom is a warning sign. It’s our brain’s way of alerting us that things aren’t going well and to do something more meaningful

Curious to learn more? https://t.co/Au777U4aMO via

1 0
2022-11-25

Put your mental first this month.

Asking yourself self-reflective questions can help you be more self-aware of your actions and decisions.

For some guidance, check out: https://t.co/PANClDJFZM via

5 2
2022-11-22

Is getting into bed with your outside clothes all that bad?

Crawling into bed in your street clothes can up your exposure to germs and potentially make you sick—and make your flare up.

Learn why: https://t.co/RPOvkodZST via

1 0
2022-11-17

Are you bored?

Boredom is a warning sign. It’s our brain’s way of alerting us that things aren’t going well and to do something more meaningful

Curious to learn more? https://t.co/Au777U4aMO via

1 0
2022-10-25

What's your relationship with like?

Building a healthy relationship with exercise starts with figuring out your reasons for working out and what types of movement make you happy. Check out some tips: https://t.co/9ts5vwOFsv via

1 0
2022-10-11