Good Life & Wellnessさんのイラストまとめ

Are you emotionally drained?

You might feel emotionally worn out, but how can you really tell?

From struggling to feel motivated to feeling overwhelmed by the simplest tasks, here are some signs you're emotionally drained: https://t.co/2M7A5m0zgA via @stylistmagazine

#health

What's your relationship with #exercise like?

Building a healthy relationship with exercise starts with figuring out your reasons for working out and what types of movement make you happy. Check out some tips: https://t.co/9ts5vwx4AX via @LIVESTRONG_COM

#wellness #health

Does falling in #love change our brains?

The book “Wired for Love” explores how love rewires the brain. Dr Cacioppo discusses what love does to the brain, how to fight loneliness and how love is, quite literally, a product of the imagination

https://t.co/CDArBTvZ1l via @nytimes

Protein powder — not just for athletes.

Older adults typically need more #protein than younger people. It's best to get it from whole foods but those who don't get enough protein from their diets could supplement it.

Read more: https://t.co/2x7pTvhmM9

#health #wellness

Are you making this #sunscreen mistake?

Many don't apply sunscreen to their eyelids. From shielding you from post-inflammatory #hyperpigmentation to protecting you from cancer, check out why you should not neglect this: https://t.co/P6rL2gmbuC via @HuffPostUK

#health #wellness

Does falling in #love change our brains?

The book “Wired for Love” explores how love rewires the brain. Dr Cacioppo discusses what love does to the brain, how to fight loneliness and how love is, quite literally, a product of the imagination

https://t.co/CDArBTNApV via @nytimes

Is there a best #sleeping position for your body? The short answer: it depends.

Learn the relative benefits of side and back sleeping and let us know how you prefer to sleep!

https://t.co/1Usx46o3Fq via @LIVESTRONG_COM

#health #wellness #wellbeing #sleep

You don't need 10,000 daily steps to benefit from #walking.

Just 10 minutes of moderate exercise daily would prevent more than 111,000 premature deaths a year, a new analysis found.

https://t.co/UkPw19H5HY via @nytimes

#wellness

Are you skipping on sleep?

You're not doing your #immunesystem any favours!

#Sleep and your immune system are intertwined and sleep matters even more when you're sick. Learn more on what happens to your immune system: https://t.co/Kt8s3WVJor via @RealSimple

#health #wellness

Do you enjoy an afternoon #coffee? ☕️

Caffeine can disrupt your #sleep and it is best to allow at least 10 hours for your body to flush it out.

For more energy in the afternoon:
Stay hydrated
Get up and stretch
Eat balanced meals

https://t.co/spiZPYnClu via @LIVESTRONG_COM