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Tweeting on #wellness, #health, #fitness and #good life. Life is good! Let's make the most of it!

フォロー数：9042 フォロワー数：9104
# walking health wellness wellbeing exercise fitness dementia work relationship partnership teeth snoring stress sleep

You don't need 10,000 daily steps to benefit from

Just 10 minutes of moderate exercise daily would prevent more than 111,000 premature deaths a year, a new analysis found.

https://t.co/UkPw19H5HY via

1 1
2022-01-27

Do you have a mentally challenging and stimulating job?

It might reduce your risk of dementia later in life, according to a recent analysis. Learn more at: https://t.co/hzdB1a8BOx via

10 6
2022-01-09

Exercise: 300 minutes a week of moderate may help ward off cancer

In America alone, more than 46,000 cancers each year, or about 3% of cases, could be prevented by meeting physical activity guidelines.

https://t.co/y8MBxi49VM via

3 4
2021-12-20

Are you in a healthy relationship?

From being able to speak your mind to having your own space, here are 14 realistic signs of a healthy https://t.co/J8aoo2eZSB via

1 1
2021-12-17

Do you have a mentally challenging and stimulating job?

It might reduce your risk of dementia later in life, according to a recent analysis. Learn more at: https://t.co/mQeuKjRK22 via

3 2
2021-12-09

Are you finding it harder than ever to concentrate? Don’t panic: these simple exercises will help you get your attention back

Check out these tips on how to retrain your frazzled brain and find your focus again: https://t.co/6U07zzQL8l via

4 4
2021-11-27

Protect your teeth the way dentists do! 🚰🦷🪥

Drink tap water
Give your teeth a lick
Eat crunchy veggies
Snack on nuts
Chomp on gum
Don't stress!

https://t.co/LyenZut91L via

1 1
2021-09-06

Protect your teeth the way dentists do! 🚰🦷🪥

Drink tap water
Give your teeth a lick
Eat crunchy veggies
Snack on nuts
Chomp on gum
Don't stress!

https://t.co/LyenZut91L via

# teeth

1 1
2021-08-05

How is drinking coffee on an empty stomach bad for you?☕️

1) Your blood sugar could spike
2) Your blood sugar could spike
3) You could feel jittery

Best time to drink coffee? After your breakfast in the morning!

https://t.co/jk9yA1LgVH via

1 1
2021-07-16

Is snoring bad for your

Aside from seriously bugging your bed partner, is there any harm in

Learn about the reasons for snoring and the health risks associated with it at: https://t.co/yWmpEQktxV via

2 3
2021-05-26