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Are you trapped in a cellphone bubble of delusion https://t.co/LU3Ne0TMGQ …

that makes you feel "safe" and isolated? Time to get perspective from outside of the bubble!

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Happy to GET ME OUT OF THIS BOOK by Deborah Cholette and Kalli Dakos and illustrated by Sara Infante 🥳🥳 This humorous story introduces children to mindfulness and other techniques for dealing with stress and overcoming fear. 📚

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Klexos is simply the result of Kat and Rain combined into one body. Klexos is my mascot and is the better parts of Kat and Rain, mindful, creative, and calm. They use their third eye to project imaginative visions. They show possibilities and fantastic fantasies. (3/6)

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Here is a Forrest Troll indulging in a spot of mindfulness.. or at least I think so, I haven’t dared ask him!#watercolour

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Hey, it’s been 2 years since I opened for these so my style has improved since. I’m looking to take on one fashion commission slot for $100. Give me cool accessories, an outfit, mood, and pose (If you have one) be mindful that my style varies. Email me: anchqua.com

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This evening I got be back in front of the class teaching . Boy have I missed it! As Ts, it’s so important to take time to reset your mind, relieve stress, and 😁 and 😂! It doesn’t have to be How do you practice

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Had a great time doing a long distance art jam with my friend and sensei  So much fun to let go and just sculpt without a goal. Thanks for the constant inspiration, Simon! 🙏😊🙏🙌  

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Are you trapped in a cellphone bubble of delusion https://t.co/LU3Ne0TMGQ …

that makes you feel "safe" and isolated? Time to get perspective from outside of the bubble!

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Instead of judging someone, get curious about them. Try to understand. We can't change other people, but we can help make a kinder world by being mindful of our own reactions and having more loving interactions. https://t.co/pem3hO2QMs

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Koga is the story of a boy who uses meditation, yoga and martial art techniques while enjoying everyday adventures with his friends.
https://t.co/8MrI4qzLpF …

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Aside from my art I’m proud that I’m staying mindful of my emotions, that I’ve lost now lost 160lbs, that I’m maintaining a consistent gym regiment & that I’m more forgiving of myself

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[2/2] She's very athletic, tending to focus a lot yoga (cats love to stretch!) Also loves gardening, camping, hiking, and fishing. Just being in nature. She does a lot of meditation/mindfulness exercises as well. She also enjoys reading, mostly non-fiction on topics of interest.

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'Being with myself' by Emma Haddow. "Having to be with myself always starts off hard. Eating well, sleeping well, being mindful of my thoughts, movements and actions makes my time alone nurturing, not lonely." https://t.co/nRxBxzkVvZ

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