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𝙝𝙤𝙣𝙠 𝙝𝙤𝙣𝙠‼️

Hey there! 👋

Are you looking for a chill org that cares about your mental health and overall well-being? Look no further! UPM PEPS might be the perfect org for you! 🤗

Join our PEPSicle family by signing up on:
https://t.co/TaGjZgcgcu

12 19
2020-08-27

No matter how much you try some days, it's just too much.

1 5
2020-08-25

I love my style. They make me smile and bring light into my darker days. Do you create for your mental health? I'd love to see what others are creating. ♥️ Retweet, please!

2 5
2020-08-19

Deep breathing is one of the best ways to destress and reset! With busy schedules and tons of tasks to complete (especially on Mondays) a simple break can help avoid shutting down:)
•

1 1
2020-08-18

Mental health is something that effects us all in many many ways. We need to educate ourselves and be aware of the symptoms. No one should be alone💚

7 13
2020-08-13

Happy & honoured to illustrate the text opening a new issue of "ZiŚ" - this time focusing around complex and important topics of mental health and suicide. //

3 11
2020-08-02

Reflection 30: You are, I am, and we are
Making connections
Internet strangers
In an unprecedented time.
In other words, hello.

0 0
2020-08-01

Reflection 25: It is darkest before an implosion. Chronic Anger pools in your abdomen, inflames your kidneys, liver. Don’t let the rage outlast its day’s battle and purpose—Even for righteous indignation.



25/31

0 0
2020-08-01

Reflection no. 23: Discard the defeatist thinking and framing, the stories you inherited from your parents’ pain.
Who are you left with?
This is the process of introspection.


23/31

0 0
2020-08-01

Reflection no. 22: Will yourself to listen,
To your pulse
To the breath entering and exiting your body
To the birds chirping in the wind.
Listen to your partner
To your sibling
To your elder
To your friend.
Be on the yielding end of grace.

0 2
2020-07-31

Reflection 20: This is a mechanism.
We create these for defense, and offense, to cope within our environment. Extensions of ego.
In this uncertain reality...are you checking your mechanisms? How do they serve you?

0 0
2020-07-28

Reflection 18: The shore and the fork yield epiphany.

🎶The sea doesn't just exists.
Grays everything, crushes everything
Cleans everything, takes everything from me🎶

- e

0 1
2020-07-27

After 3 time going to the hospital, unable to breath, with a sever pain in my chest, thinking I had an heart attack, I finally know what I have, and it's stupid....anxiety.
PLZ, go see a doctor if it's your case too.

3 4
2020-07-27

Nature is so beneficial for our health, this weekend is woodland walks!
Why not discover the beautiful areas of Edinburgh.


1 0
2020-07-24

We should always be encouraged to be open about our mental health. It's good to talk about how you feel in confidence.


2 0
2020-07-24

Reflection 13: My heart & mind, soul, body, are intrinsically interconnected. All are full. All must be examined closely, with a fine toothed comb.


13/31

0 1
2020-07-24