Tomorrow night we are joined by a special guest & the for a
Come along & join in with our & help us to raise money for

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When it's a grocery shopping day- but also an anxiety day 😣😳🍊🥕🍅🍎 take care of yourselfs out there 💕

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Day 3 of is about EXERCISE! Try getting outside for a walk or following an online workout can be just what you need to kick start that mood stabilising SEROTONIN with some ENDORPHINS thrown in!

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It's Children's Mental Health Week this week, so axolotl's going to be spamming you with ways to improve children's mental health and wellbeing.

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My mood persists this week in frigid temps; maybe this is why the appears in much of my work.

Time to reach out to friends & family!

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in mood to remake arts i made one year ago, wow its amazing what healthy mental state and one year of therapy did to you, not even realized how different my art gots back then. Jolyne will always be my favorite

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menghindari emosi negatif yang datang sulit menjadi jawaban atas permasalahan kita. Terkesan memudahkan namun justru menjerumuskan

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So much is still going on, but keep your head up. Take a little time for yourself to do a mental reset as best you can. You do you but please try to carve out some time each day to make room for a little happiness. Sending out hugs to y’all!

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Don’t laugh at people who are alone and feeling lonely! Loneliness kills and there are many reasons of why people stay alone! So don’t laugh at them and be kind!

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Just because someone else has it “Worse” it doesn’t invalidate your pain & mean you don’t deserve help.. 💜

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Intuos-S

Im not good in social interaction. PPL are "unhappy" abt PPL like me, I wish I could just have a home & partner in silence

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Christmas time can be hard, if you're struggling you're not alone ❤️❤️❤️❤️💙❤️

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What is your self care routine?
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Self-care includes taking care of your emotional, physical, psychological, and spiritual health.

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