# draw mentalhealth mentalhealthmatters farmlife mentalhealthawareness mentalhealthadvocate selfesteemboost depression anxiety stress covidart drawings farm story editorial indiemags quarantine nmmhm isolation arthealsthebroken blackmentalhealthmatters mianika watercolors abstractart mentalillness selfcare selflove suicide bipolar healing health covid sadness pain myart dnd artteacher arteducation meditation sad meme sadboi sadboi4life illustration art abusehasnogender abused bully edinburgh woodland letstalk

Drawings for my granddaughter. Professor Eggplant and Husky Yeller, a mean old cob who could twist a kernel of truth into a blustery bunch of lies.

0 10
2020-08-18

Deep breathing is one of the best ways to destress and reset! With busy schedules and tons of tasks to complete (especially on Mondays) a simple break can help avoid shutting down:)
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1 1
2020-08-18

Mental health is something that effects us all in many many ways. We need to educate ourselves and be aware of the symptoms. No one should be alone💚

7 13
2020-08-13

PSA for those wondering if their mask should cover their nose to be effective.

2 11
2020-08-08

Bees buzzing all around and buzzards being watchful for something rotten to eat! for my granddaughter

2 17
2020-08-04

Home from hospital. Heart cath and stent. Feels like an odd trifecta: depression, diabetes, coronary artery disease. Even stranger is the felt need to share all this as why I wear a mask and want you to.

4 29
2020-08-03

Happy & honoured to illustrate the text opening a new issue of "ZiŚ" - this time focusing around complex and important topics of mental health and suicide. //

3 11
2020-08-02

Reflection 30: You are, I am, and we are
Making connections
Internet strangers
In an unprecedented time.
In other words, hello.

0 0
2020-08-01

Reflection 25: It is darkest before an implosion. Chronic Anger pools in your abdomen, inflames your kidneys, liver. Don’t let the rage outlast its day’s battle and purpose—Even for righteous indignation.



25/31

0 0
2020-08-01

Reflection no. 23: Discard the defeatist thinking and framing, the stories you inherited from your parents’ pain.
Who are you left with?
This is the process of introspection.


23/31

0 0
2020-08-01

Reflection no. 22: Will yourself to listen,
To your pulse
To the breath entering and exiting your body
To the birds chirping in the wind.
Listen to your partner
To your sibling
To your elder
To your friend.
Be on the yielding end of grace.

0 2
2020-07-31

Reflection 20: This is a mechanism.
We create these for defense, and offense, to cope within our environment. Extensions of ego.
In this uncertain reality...are you checking your mechanisms? How do they serve you?

0 0
2020-07-28

Reflection 18: The shore and the fork yield epiphany.

🎶The sea doesn't just exists.
Grays everything, crushes everything
Cleans everything, takes everything from me🎶

- e

0 1
2020-07-27

After 3 time going to the hospital, unable to breath, with a sever pain in my chest, thinking I had an heart attack, I finally know what I have, and it's stupid....anxiety.
PLZ, go see a doctor if it's your case too.

3 4
2020-07-27

Nature is so beneficial for our health, this weekend is woodland walks!
Why not discover the beautiful areas of Edinburgh.


1 0
2020-07-24

We should always be encouraged to be open about our mental health. It's good to talk about how you feel in confidence.


2 0
2020-07-24

Reflection 13: My heart & mind, soul, body, are intrinsically interconnected. All are full. All must be examined closely, with a fine toothed comb.


13/31

0 1
2020-07-24