# draw mentalhealth mentalhealthmatters anxiety drawformentalhealth myanxietyproject meditation breathe focus ink watercolor charcoal artistontwitter illustration editorial mentalhealthawareness add sketch sketchbook art mixedmedia doodle visualart visualjournal therapisttwitter toxicmasculinity manup procreate procreateart digitalart nfts hands s mentalwellness drawing backyardbirds cardinals neuronalpathways agingbrain olddognewtricks drawngformentalhealth drawingaugust inkandwatercolor mentalhealthawarenessmonth resilient letstalk mentalhealthisimportant counsellingpsychologist selfcare depressionhelp oilpainting peinture anxietydisorders artwork wolf expressyourself lovewins equalityforall depressionawareness lgbtq lgbt transgender mindbody farmscapes resilience understanding covidart

Never noticed till I spoke with my therapist that I've made a lot of about my mental struggle with like ADD and Anxiety 👌

0 4
2021-09-21

Just started exploring to deal with my anxieties. One of my favourite poem, “The Rose That Grew From Concrete.” By Tupac.

0 1
2021-09-17

More playing in Procreate. Learning new things for brain health. watercolor brush tool.

0 38
2021-08-27

Times are uncertain. It is difficult to feel happy or cheerful.

Let's try and focus on one thing that you did today that made you feel good.

3 5
2021-04-25

Anxious Heart
Have been dealing with 2-3 hardcore anxiety attacks daily for the ten days. Painting calms me down. This wolf represents what my heart feels like in an episode :\

9 53
2021-01-22

Expressing your emotions and talking is one of the best self-care techniques as it allows you to face, not avoid, issues that are on your mind.

0 1
2020-11-07

Taming And Tending Your Meerkat Brain

Explores why we can’t just rationalise anxious thoughts, feelings and behaviours away. https://t.co/4urtfxjBPS

0 0
2020-10-19

Inhale, exhale, draw. My mantra and title of short animation we’re about to release. When I’m in need of distraction for it’s what I do. Inhale, exhale, and just go.

1 16
2020-08-12