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Beth Frates MDさんのイラストまとめ


Pioneer in #lifestylemedicine, President @ACLifeMed, Author, Speaker, Coach, Received Teaching Accolades @harvardmed + @HarvardExt, Alum @Harvard + @StanfordMed
bethfratesmd.com

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Think about something beautiful in nature like this photo. Or think about someone you love. Or think about something for which you are grateful. Or think about something you're looking forward to. Or take 10 deep breaths. Find some way to set yourself up for sleep. 🙏

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Have a good night. Wishing 7-9 hours of sounds sleep. Remember to make your to-do list prior to bed. Think about 2-3 things for which you are grateful. Take 10 deep breaths. Enjoy a relaxing ritual before bed. And, enjoy the rest.

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Hoping you can relax a little today.
Try to identify something that
brings you joy, and
do it today!
🌸

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“The first wealth is health.” Ralph Waldo Emerson

What are the first three words you see? 🤔

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Have a good night! Wishing you sound sleep and sweet dreams. 🙏😴🛏️💤

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Every being has its own special beauty power. 🐴

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We all want to be understood+loved. It is a basic human need. When we are appreciated, we do more than is expected. We feel happy+warm inside which motivates us to give our best efforts.

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Have a good night. Sleep tight. Sweet dreams. 😴🛏️💤🙏🌑

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Have a good night with sweet dreams.
Tomorrow's a new day.
It will be Sunday.
Relax.
😴🛌💤

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