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Beth Frates MDさんのイラストまとめ


Associate Professor @HarvardMed, Author, Speaker, Coach, Award Winning Teacher, Alum @Harvard + @StanfordMed, Founder @pavingwellness
bethfratesmd.com

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Prioritizing your own self care is critical to both physical and mental health. We need to work on knowing ourselves and appreciating our own true beauty and inner wisdom. This means taking time to appreciate your strengths.

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Have a good night. May you find peace. May you rest easy. May you have sweet dreams that come true.
😴🛌💤

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Bringing out the best in others is a way to bring out the best in yourself too. When you help others to shine, you shine too. People forget this. They think they need to work on shining all the time. There is a fear there. There is plenty of room for everyone to contribute+shine.

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When you see something unusual or amazing, take the time to absorb it fully. Who knows if you will see it again. Savoring special moments is a skill we must hone.

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We can often see parts of ourselves in our friends. And sometimes, our friends help us to challenge parts of ourselves. They are supportive, loving and understanding. They help us to be our best selves.

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Our attitude influencing our vision. With an attitude of gratitude, we are more likely to see the beauty around us and within us. 💚

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Special moments don't need to be fancy. They can be simple+sweet like a walk on the beach. What makes them special is the connection that you share with the other person. 💗

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Be patient. We all
bloom when the
time is right.
🌸

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Good morning! Happy September. Savor the peace and quiet and sip your coffee slowly so you can enjoy some silent and calm moments prior to a busy day, ☕🔆🙏

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Have a good night! Sleep tight. Sweet dreams. Goodnight. 😴🛏️💤🙏

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