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Are you working from home? How is it going? Please reach out if you need any support with time management, motivation, loneliness or anxiety.
(Artwork by @yeahitschill)
Need some help managing worries? Get in touch with us at Bluebird Psychology. email@bluebirdpsychology.com.au
(Artwork by @lizclimo)
Repeating old unhelpful habits is not going to help. Think about all the 'therapeutic' things, (including therapy!) that help move you towards the life you are wanting to create for yourself.
(Artwork by Adam Ellis).
Anybody else still feeling totally wiped out from the school holidays?
(Artwork by Introvert Doodles).
How can you be kinder to yourself today?
(Image from Journey to Wellness).