Tiny Buddhaさんのイラストまとめ

“I am bent, but not broken. I am scarred, but not disfigured. I am sad, but not hopeless. I am tired, but not powerless. I am angry, but not bitter. I am depressed, but not giving up.” ~Unknown

How to ease the pain of depression and anxiety: https://t.co/6pdA5kCZYe

Highly empathetic people often take on other people's sadness. Sometimes they may shut down and disconnect from everyone to avoid taking on their trauma as your own. Sound familiar? Read on...

3 practices to ease the pain of being highly empathetic: https://t.co/oc7ZGw4Vmw

The mind-body connection is a powerful thing. Sometimes you just need to listen to your physical pain to find the stress, anger, or grief beneath it. Once you find the message, you often find relief.

Dear chronic pain - how writing letters helps me heal: https://t.co/EbaHNOz7Ml

"It feels so damn good to drop the efforting, to accept, to fall apart a little, or perhaps a lot, and then move on, move forward with our new reality and all it has to offer." ~Shunya Anding

How acceptance is the path to peace: https://t.co/GmvuHkUVpD

“Those who suffer from mental illness are stronger than you think. We must fight to go to work, care for our families, be there for our friends & act ‘normal’ while battling unimaginable pain.”

Inside a panic attack - what it's like when anxiety strikes: https://t.co/1aSXhcOKAm

“Our sense of belonging can never be greater than our level of self-acceptance.” ~Brené Brown

Why belonging is so difficult for survivors of domestic abuse: https://t.co/P7PRrHaqAm

"What matters to me are the same things that truly matter to you. Your family. Your sense of self-worth. Trying to stay on a path that feels like your own. So throw out the rules that aren’t working for you." Sam Plavins

I changed the rules & you can too: https://t.co/XITKnFakJ0

Avoid people who mess with your head. Avoid people who intentionally and repeatedly do and say things that they know upset you. Avoid people who expect you to prioritize them but refuse to prioritize you. Avoid people who can’t and won’t apologize sincerely....

"I learned that we can’t change people who don’t want to change, and if we enter into any relationship with that expectation it’s certain to end badly." ~Vivienne Singer

If you're hoping they'll change, they're not right for you: https://t.co/OGtoD7ASQV

"Your feelings aren’t random, they are messengers. And if you want to get anywhere, you need to be able to let them speak to you and tell you what you really need.” ~Brianna Wiest

How following someone else's path can lead to depression: https://t.co/N4QVL0ixWm