Tiny Buddhaさんのイラストまとめ

Many of us felt unsafe growing up & were hurt more often than comforted. No wonder we struggle with anxiety. We're constantly anticipating pain & rejection & beating ourselves up when it happens, as if it's our fault.

What creates anxiety & what heals it: https://t.co/SDthU2ymJk

An old man said, "Erasers are made for those who make mistakes.” A youth replied, "Erasers are made for those who are willing to correct their mistakes!” Attitude matters.

So many of us exercise from a place of fear... we have to do it or we'll lose control, we'll gain weight, we won't be good enough. Imagine moving because it feels good, not because you're afraid of not looking good.

Discovering pleasure in movement: https://t.co/AtcqQpXKHt

"Letting go doesn’t mean that you don’t care about someone anymore. It’s just realizing that the only person you really have control over is yourself." ~Deborah Reber

3 signs it's time to move on from a relationship https://t.co/1IBqLjO7Ry

“It's not selfish to love yourself, take care of yourself, and make your happiness a priority. It's necessary.” ~Mandy Hale

3 daily self-care non-negotiables for a busy world: https://t.co/GlvaF1BpV8

"To my children, I’m sorry for the unhealed parts of me that in turn hurt you. It was never my lack of love for you. Only a lack of love for myself." ~Teresa Shanti

Alcohol or other substances may numb the emotional pain for a while, but they won't make it go away. The only way out is through.

If you're numbing your pain, this is for you: https://t.co/Bq2QEJbXnr

Trauma often gets passed from generation to generation without us realizing what we're passing on or why. It takes self-awareness/effort, but we can break the cycle of abuse. We can do better than what was done to us.

Overcoming intergenerational trauma https://t.co/YlVEfkLqrY

"What really matters is who you are in those moments in between waiting for the next best thing to happen to you. It’s how you treat the people in your own little world when you’re wishing your world would change."

3 lessons I learned from loss: https://t.co/mq9gDkexAx

"I’ve learned that sometimes, when our challenges feel daunting and unbeatable, we need to think big and act small, taking it one day at a time, or one morning at a time, or one breath at a time." ~ @tallpaulslife

A simple morning routine for healing: https://t.co/IM8anfnozK