Tiny Buddhaさんのイラストまとめ

Imbalanced emotions cause disease and mental health problems. Qigong can help.

How qigong can help heal your mind and body: https://t.co/1TDh6mgdPQ

"I wanna share something my therapist said that blew my mind: 'Your anger is the part of you that knows your mistreatment and abuse are unacceptable. Your anger knows you deserve to be treated well, and with kindness. Your anger is a part of you that loves you.'" ~Lyndsey Gallant

Everyone is fighting their own battle, and everyone could use a little understanding. You never know who’s blinded by the depth of their pain, or how much you could help by offering compassion instead of judging.

A powerful story about kindness: https://t.co/p2HTQ7PYoW

"By putting signs out there that you are a rescuer and will sacrifice yourself to help others, you attract the sort of people who want to be rescued and for whom it has to be all about them—not a balanced relationship."

If you put yourself last, read on: https://t.co/gJZzgjH8Wo

Just because something makes sense to you, that doesn't mean it's right for everyone else...

Why we should never force our spiritual beliefs on other people: https://t.co/zZtzZsZVwm

“When you can’t look on the bright side, I will sit with you in the dark.” ~Unknown

10 invalidating things not to say when someone is feeling down: https://t.co/ucLKxiDx9e

"When you accept and love parts of yourself that you deem unacceptable, a strange thing happens. Those parts start working with you instead of against you."

How to make anxiety work for you: https://t.co/QjEDWRTXyU

If you wait to relax until you're certain nothing bad will happen, you'll be waiting the rest of your life. You can't control everything or avoid pain, so let go and let yourself enjoy as often as you can.

How I started enjoying more of life: https://t.co/MvVIUYSbpB

When we have experiences that leave us feeling unsafe, our nervous system becomes jumpy & hyper-vigilant. We shut down to avoid feeling anxious & getting hurt again. But in our attempts to minimize risk, we end up missing out on life.

How to release fear https://t.co/CeGYf9qz5V

Just because something makes sense to you, that doesn't mean it's right for everyone else...

Why we should never force our spiritual beliefs on other people: https://t.co/zZtzZsZVwm