Tiny Buddhaさんのイラストまとめ

“Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.” ~Andy Rooney

A simple way to have more fun in life: https://t.co/9WxXQmPogI

Childhood can leave us with a lot of scars and limiting beliefs about our worth. But it's possible to heal and see ourselves in a new, brighter light.

Why I no longer believe there's something wrong with me: https://t.co/vMMVwLvhTE

“Self-love, self-respect, self-worth: There’s a reason they all start with ‘self.’ You can’t find them in anyone else.” ~Unknown

Be good to yourself: 10 powerful ways to practice self-love https://t.co/flsJzIiKBB

Just because I disagree with you does not mean I hate you. We have to relearn that in our society.

If we grew up around chaos/drama we may fear happiness because it's hard to trust it'll last. The irony is we end up sabotaging any chance at happiness because we're unable to simply enjoy what we have when we have it

How I stopped sabotaging my happiness https://t.co/bRIbhdUPct

“One of the happiest moments is when you find the courage to let go of what you can’t change.” ~Unknown

How to be less anxious about things you can't change: https://t.co/WapQFIlEqb

"Next time, when you find yourself reaching for your phone, reach for it, switch it off, and put it away... Next time, choose presence because time only matters if you’re really there to enjoy it." ~Tuseet Jha

Remember this as you go through your day: https://t.co/WrOOluUEcP

When other people treat you poorly, keep being you. Don't ever let someone else's bitterness change the person you are.

It's not our job to "fix" other people's feelings, and it can be overwhelming and exhausting to try. It's not wrong to set emotional boundaries; it's necessary.

How to set emotional boundaries and stop taking on other people’s feelings https://t.co/93eYc9luYi

You walk around hyper-vigilant waiting for someone to hurt you. You jump & flinch at loud noises. You ruminate, have intrusive thoughts & other times feel numb & disconnected. Sound familiar? Read on...

The most common PTSD myths & symptoms & how to cope: https://t.co/pO9C2KvGbx