//=time() ?>
No, you don’t need a fad diet. You don’t need to bully your body into submission. You don’t need to whip yourself into shape. You need to love yourself into better health—physical & emotional. It all starts with self-love.
How I lost 30 lbs by meditating https://t.co/bLY61a62Lt
“Relationships are like glass. Sometimes it’s better to leave them broken than hurt yourself trying to put them back together.” ~Unknown
Relationships that hurt - when enough is enough: https://t.co/phEsmprMmQ
Wow, what a powerful illustration of empathy and love. This story brought tears to my eyes...
How to love a lying, cheating heart: https://t.co/q2oyIDs0iH
Drama loves more drama. Negativity loves more negativity. But we don't have to get worked up just because someone else is. We can choose a different response.
Don't respond to drama and drama won't come back around: https://t.co/XCe3wFgJ97
"You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness." ~Brené Brown
Deconstructing shame - how to break free from your past: https://t.co/eBh6lu8xJM
“So yes, I want more, but not more stuff. I want more early mornings, more hiking & connecting with nature, more meaningful conversations & hand holding. More seeing the world. More creativity. More crazy ideas. More love.” ~Courtney Carver
Powerful: https://t.co/8cNHChfAD7
Most of us say things to ourselves we'd never say to our best friends. We'd never push them when they're hurting. We'd never minimize their pain. We've never tell them they should be over it. If you're grieving be good to yourself. You need it. Here's how: https://t.co/LcbJmb3J4z
"Constant hunger or 'snacking' comes from a program in your brain running in the background that’s usually attached to the need to soothe or numb something uncomfortable—fear, pain, boredom, annoyance, etc." ~Roni Davis
If you're hungry all the time: https://t.co/LMemEqaqXJ
You might be tempted to text your ex because you're feeling sad, disappointed, or anxious. But those feelings will still be there after you hit send. And you may even feel worse if they don’t respond, or respond badly.
Before you text your ex, read this: https://t.co/7md8J909mx