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กล้ามเนื้อแรกที่จะสอนยืดนะ คือ Upper trapezius
ท่ายืด : ก้มหน้า เอียงคอไปตรงข้ามกับข้างที่จะยืด หันหน้าไปข้างเดียวกับที่จะยืด กดไหล่ข้างที่จะยืดลง
ยืดค้างไว้ 15 วินาที ทำทั้งหมด 3 รอบ
*ยืดจนรู้สึกตึงพอดี ไม่มีอาการเจ็บ*
#FrozyTalk #FrozyHealthy @FrozyForry
The most important features of femaleヴォルグ are beautiful trapezius, bonny strong shoulder/arm muscles and ケトルベル.
Eugenius Trapezius Genassis III, the Genasi bard I'm currently playing in D&D!
@ndasfw Like in this one, there's not much of the trapezius on either side. It could soften out the angle contrast from neck to shoulders.
@whiskeycranes You also drew her braided ponytails so well..the way they have just the right amount of weight from how you drew they're falling is just *mwaah!*
And also much appreciation for how gorgeously you drew her muscular shoulders, the trapezius and deltoid are so beautifully strong💪🥺
@gabizillossauro Seriously, the way you drew the overhanging fabric and the shadows cast by it is just breathtaking.. I love how harsh the shadows are.. the definition in the curves of her torso were rendered so perfectly.. and I love how her trapezius and clavicle look.. and those forearms..💪☺️
ARTISTIC ANATOMY 📚模写
半身途中ー60分
筋肉の流れの理解が浅いので、線に迷いが出る。
trapezius(僧帽筋)とlatissimus dorsi (広背筋) とgluteus maximus(大殿筋)は大きな筋肉なので、もっとダイナミックに描きたい。
#美術解剖学 🫀
The importance of the trapezius in the objective evaluation of the human being.
#digitalart #pixel #pixelart #aseprite
@maariamph I think that's your upper trapezius. Try googling stretches for that muscle (like this one) and remember that a muscle will only "let go" after 30 seconds of stretching. You gotta hold those stretches and do them often.
Tiny foam rollers for massaging are great too!
@cursedberavens @kukuruyo Ah~ it seems the artist forgot to draw the Trapezius and the collarbone in that area~ 🧐
Some skulls of Homo erectus have exceptionally thick cranial bones. This #hominin individual from Sangiran, Indonesia, has a thickened bar of bone on the back, known as the nuchal torus, defining the area above the trapezius muscle. #paleoanthropology
other things that make some part of my brain shout BONE???? and a muscle.
1. scapulae (shoulder blades)
2. spine?
3. ribcage??
4. combo of the lower part of the trapezius and the latissimus dorsi muscles?
@ann_decart I meant trapezius but autocorrect happened but it’s this part
I feel kinda guilty and kinda not...
Ooooh to be Minato's sweet sweet tight turtleneck...
Next is Kakashi, I wanna draw bare Biceps and trapezius!
#minatonamikaze #namikaze #minato #yellowflash #konoha #shinobi #NARUTO #NarutoShippuden